Meal Planning for Hikers
There are a variety of things that people consider when planning for outdoor trips, the trail, change of clothes, outdoor shoes, expected weather, safety, and outdoor foods, the food to pack plays a key role given that you need a nutritious and light food that can supply instant and constant energy boost, this makes it important to pay attention to the outdoor food recipes you are considering to prepare for your trip, you can learn more on this grilling cookbook. The food you select normally depends on your taste, preference, caloric density, nutritional value as well as how easy it is to prepare, what matter is you trail food should be well balanced to allow you to enjoy quick, easy and nutritious meals when you are on the wilderness. When you are spending more than a day in the wilderness it is important to be thorough with the outdoor food you are packing, you need to consider breakfast, lunch, snack, and dinner for the duration you will be in the outdoor, a lot of people find this challenging but to help you pack the right food for the trail we have prepared a simple guide you can use for your outdoor meal planning.
Quite often people questions how much food to backpack for the wilderness, while there is no accurate answer to this, it is important to consider factors such as the intensity of the outdoor activity, the number of days you will be in the wilderness, your body size and weight as well as the amount of calories you burn, all these variables are important because they determine the amount of trail food you need to pack, for example, a mountain climber will expend more energy compared to a person exploring a few miles of a plateau and chill on a tent, however, it is generally recommended you pack food that can supply you between 2,500 to 4,500 calories per person per day, it is better to have extra food than run short of it when you are in the wilderness.
The other vital things most backpackers need to carefully consider is the type of trail food to pack, basically it is important to carry lightweight, portable and nutritious trail foods, carry a variety of them to spice up you outdoor grub, you can pack fresh foods and veggies such as oranges, apples, carrots and snap peas which give valuable nutrition that you need, also important to pack are outdoor beverages, warm beverages and soups are excellent in preventing dehydration and work well to counter chilly outdoor weather, the trail food should be dehydrated which you can do it yourself if you have time and energy to remove water in veggies, fruits or meats to give an excellent outdoor grub, regarding alcohol caution is needed, for example avoid taking alcohol right before you sleep because it can interfere with your sleeping cycle, however, for a casual outdoor trip whiskey and wine is recommended, it is also important to avoid canned foods because they are heavy and the last thing you need in your wilderness trip is a bulky backpack. You can use this guideline to pack your trail foods.
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